Carbohydrates are assumed to induce weight gain. This cannot be further away from the truth. Instead of inducing weight gain, carbohydrates can actually help you in losing it. Do keep in mind that if you want to enjoy carbs while losing weight, you need to consume a specific type of carbohydrate. Let’s look at the best ways to enjoy carbs while losing weight:
Resistant starch got its name owing to the fact that it resists digestion. In fact, resistant starch is often considered to be the powerhouse of weight loss. The best part is that it does not get digested. Resistant starch does not get broken down into glucose. Since it is not broken down, the glucose does not get mixed in the bloodstream. Due to this, you will be able to keep your blood sugar levels down. There are quite a few foods that are rich in resistant starch.
The foods that are rich in resistant start include oats, bananas, lentils, beans, barley, brown rice, potatoes and peas besides others. Once you include resistant starch in your diet, you will be able to burn more calories, eat less and even lower your cholesterol levels. In addition, you will also feel that you are more energized. Recent research has indicated that people are more likely to stay fit when their carbohydrate intake forms 64 percent of their daily food consumption.
Carbohydrates Act as Appetite Suppressants
Carbohydrates are known to be one of the best natural appetite suppressants. As compared to other nutrients, carbohydrates are digested slowly and keep you feeling full for longer. There has been substantial research that suggests that carbohydrates are more filling than fats or proteins.
Carbohydrates Speed Up the Metabolism Rate
Carbohydrates are known to speed up the metabolism rate. As the resistant starch moves along in the digestive system, it releases fatty acids. The fatty acids promote significant fat burn, especially in the belly area.
Carbohydrates Burn Belly Fat
Belly fat can be shed easily with the help of resistant starch. Even if you have not reduced the number of calories you consume on a daily basis, you will still burn a substantial amount of fat. This is due to the fact that resistant starch decreases the activity of the fat-storing enzyme.
If you are someone who loves carbohydrates, you should use these methods to enjoy carbs while losing weight.