To lose weight successfully, you need to not only eat right; you also need to exercise regularly. Also, if you are doing the right fat blasting exercises, you can achieve some pretty incredible results in a surprisingly short amount of time.
With today’s busy lifestyles, when you know that you need to exercise to burn calories and not just keep up your health, you need to make sure that you’re using every minute to its fullest. After all, we just don’t have time to waste anymore. Though you could go to the gym and have a trainer teach you how to burn the calories, there, you can also blast those fats away in no time when you choose the right activities.
How can you make the most of every minute that you spend working out in an effort to improve your weight and health? We’ve got you covered with some of the best fat blasting exercises that are sure to get you the results you want.
A Look at the Best Fat Blasting Exercises Using Workout Machines
Whether you have a gym membership or you want to invest in some workout equipment that you can use at home, there are certain exercise machines that will help you get the results that you’re after.
What are some of the best machines for blasting through fat? They include:
- Rowing machine
- Stationary bike
- Stair climber
Get Your Muscles Working!
If you want to hit the gym at get serious, there are several exercises that you can do to build muscle, and burn fat and calories. According to Men’s Health, there are a lot of different exercises that you can do, so you can vary your routine to avoid growing bored. Below are some of the best fat blasting exercises that they recommend, and that you should definitely consider adding to your workout schedule if you are hoping to slim down and tone up in an efficient manner:
- Goblet squats
- Med ball slams
- Box squat jump
- Stepup jump
- Bear crawl
- Dumbbell muscle snatch
- Alternating kettlebell swing
- Dumbbell farmer’s walk
- Battle rope wave
- Walking lunge
- Box thruster
Fat Blasting Exercises You Can Do Without a Gym Membership
The following are some of the best fat blasting exercises and calorie burners that you can do without ever having to buy a gym membership. Taking them on will give you the best chance to burn calories away in the smallest possible amount of time.
- Running – about 370 calories in 30 minutes – there’s a reason that runners have such a lean and sleek physique. It’s because the muscles that are used for running are the biggest calorie and fat burners in the body. To make sure that you’re getting the most out of your workout, make sure you’re landing on the middle of the foot and rolling forward through your toes. Keep your arms close to your body and swing them. Resist the urge to lean forward. Burn even more by either running up and down hills or by alternating from running slowly to quickly at intervals.
- Inline skating – about 425 calories in 30 minutes – this is one of the highest fat and calorie burning exercises that can be done without gym equipment. It is because of the side to side motion of the thigh muscles and glutes and because your core is continually active to maintain your balance. The smooth pace and motions place far less stress on the joints – especially the knees – than other similar exercises like running. Alternate fast, hard skating with medium paced skating to burn the most calories.
- Skipping rope – about 340 calories in 30 minutes – this is a surprising calorie burner, but it depends on your ability to find a jump rope that is the ideal length for you. To be able to make sure that each jump is doing the most for you, stand on the middle of the rope and choose one that has handles that reach your arm pits. Keep your body upright and jump with your feet slightly apart. Try to keep your jumps as low as possible to the ground while still allowing the rope to pass between your feet and the floor. If you don’t have a jump rope or you can’t find one in the right length, just go through the motions as though you did have one; you’ll receive the same calorie blasting benefits!
Definitely Give These Fat Blasting Exercises a Try!
You might need to do a little trial and error to find the right fat blasting exercises that you should add to your workout routine. After all, not all exercises are for everyone, and you need to work within your limits. Don’t overdo it by pushing yourself too far, too fast. Instead, gradually work your way up to tougher and tougher workouts as you get stronger. You don’t want to do more harm than good! Before long, as you become stronger, you’ll be ready to add new fat blasting exercises to your schedule to keep your body guessing, and to continue progressing. Have fun!