Getting into an effective exercise routine can be difficult for beginners who may not even know where to start. Thankfully, ShareFit is here to help you navigate the exercise routines that will help you get fit in no time.
Because the brand is now offering free exercise programs that have been created specifically for beginners, there’s no excuse to not get on a fitness routine that will allow you to burn fat and calories, shed excess pounds, build muscle, and feel physically and emotionally well. So keep reading to learn more about ShareFit’s unique program and to find out if it’s right for you.
Start a Running Routine for Wellness
If you’ve been searching for a beginner’s guide to running that’s all-inclusive and will answer all of your questions as you move from one fitness goal to the next and achieve more than you ever thought possible, ShareFit has you covered. You’ll learn how to start a running program and how to stick to it, and all you’ll need to get started is a pair of comfortable and supportive sneakers and a place to run.
This plan, in particular, which is a part of ShareFit’s free exercise programs for novices, will gradually take you from a walking routine to a running routine. In a month’s time, you’ll be running for 10 minutes straight if you’re able to stick to the training plan and stay consistent. This program will make it possible to attain this seemingly impossible goal, so as long as you believe in yourself, all you have to do is follow the plan to succeed.
Achieve the Perfect Balance Between Strength Training and Cardio
When it comes to losing weight, and keeping it off, a combination of strength training and cardio workouts are necessary. In ShareFit’s free training program for beginners, you’ll move through a four-week strength training plan that’s ideal even for the busiest people.
You’ll learn how to move slowly yet progress steadily, and how to integrate these workouts into your daily routine. You’ll walk and/or run on certain days of the week, strength train on others, and rest on the ones in between. Plus, you’ll never get bored because you’ll be introduced to new workouts to keep things fresh, and you can do the workouts in 10 minutes or less.
Because ShareFit has been helping so many people lose weight and get into the best shape of their lives, you really have nothing to lose by trying out their free exercise programs for beginners. Even if you’re familiar with exercising, the programs can give you a new perspective, or they can help you enter a new field of fitness that will increase your strength and endurance even more.