Why Frozen Foods Are Bad for Your Diet

Apr 30, 2014 | Diets | 0 comments

Many people prefer to eat frozen food over home-cooked food. There are a number of reasons for this. Frozen food is easier to prepare and takes lesser time. It sometimes tastes better as well. However, it can be harmful for your health. Let’s look at why frozen foods are bad for you:

Quantity of Sodium

One of the main reasons why most frozen foods are bad is because of the quantity of sodium they contain. Do keep in mind that this is not the case with all types of frozen food. However, most have this issue. This is what causes health problems. On average, a typical frozen food item can contain as much as a quarter of your daily sodium intake. In some products, the quantity is higher and can reach up to half of your recommended sodium intake. This may not make much of a difference if you eat frozen foods only once in a while.

But if they are part of your daily diet, it can cause serious damage. If the sodium content in your body increases, it could cause an increase in your blood pressure level. Moreover, you could end up with damage to your kidney and heart.

Calories to Fat Ratio

Without a doubt, frozen foods have a lower calorie count. This may lead you to think that it is all right to consume frozen foods as part of a diet regimen. Unfortunately, this is not the case. While frozen meals have a lower calorie count, they have higher saturated fat content. Moreover, the calorie count in frozen foods is not enough to provide you with sufficient energy.

The daily recommended calorie intake is between 1500 and 2500, depending on your body weight. However, a frozen meal will only provide you around 300 calories per meal. Even if you consume three to four meals per day, you won’t be able to satisfy your daily calorie intake. Frozen foods are bad also because of the quantity of saturated fat that makes up the calories.

Harmful Gasses

Most refrigerators emit gasses that harm the environment. However, recent developments in refrigerator technology have led to the invention of some fridges that don’t emit these gasses. These freezers keep the ozone safe. However, such refrigerators direct the gasses toward the food. The quantity of gas is not as high, but frequent use of frozen foods could cause health problems. Do keep in mind that this greenhouse effect is only a concern with commercial refrigerators.

These are a few reasons why frozen foods are bad for your diet.