Consuming calcium and magnesium in your diet is extremely important for a healthy body. Both calcium and magnesium are essential nutrients that the body needs. Without these essential nutrients, your body will begin developing significant problems. There are many ways of eliminating calcium and magnesium deficiency. However, the first thing you have to do is identify if lack of these nutrients is a problem for you. Fortunately, when the body is not getting enough nutrients, it shows you signs. You need to identify those symptoms and determine the type of deficiency you have. Let’s look at how to tell if you are getting enough calcium and magnesium in your diet.
Weak or Chipping Nails
Calcium is responsible for keeping your teeth, bones and nails healthy. The most prominent sign of calcium deficiency is the chipping of nails. This is not the only symptom that you should look out for, however. There are times when the nails merely become weak. At times, people lift objects and their nails chip. Other times, their nails chip or begin splitting without any apparent reason. These are all probable signs that your body is deficient of calcium.
Inability to Sleep
Insomnia can be caused by a number of different reasons. The chief reasons for insomnia are anxiety and stress. However, there is one reason for insomnia that may surprise you: lack of sleep can also be caused by a deficiency of calcium. It is not wise to begin taking a calcium supplement simply because you can’t sleep. However, sleeping difficulties are a warning sign that something in your body is not right. If you are experiencing insomnia, you should see a doctor. A doctor will run some tests and see what exactly the problem is.
Constant Weakness and Thirst
Calcium deficiency is not the only thing that you should watch out for. Magnesium deficiency can also result in serious complications. If you are feeling weak and excessively thirsty, you should consider seeing a doctor. They can run tests and see if you are getting enough calcium and magnesium in your diet. If you have magnesium deficiency, you can use supplements for it. Alternatively, there are certain foods you can consume that will eliminate the deficiency as well.
Magnesium deficiency is also a cause for headaches. If you have a migraine problem, the magnesium deficiency can trigger an attack. If you are experiencing constant headaches, you should include magnesium-rich foods in your diet.
These nutrients are extremely beneficial for your health. To make sure you are active and healthy, include healthy quantities of calcium and magnesium in your diet.