There are many workouts and exercises that can help you get lean legs. However, not all workouts trigger the entire midsection and lower body. Here are a few excellent workouts for getting slimmer thighs:
Box or Chair Squats
One of the best exercises for getting slimmer thighs is the box squat or chair squat. Not only is this exercise simple and effective but it also triggers multiple areas in your lower body. You will be surprised to know how many muscles this exercise can trigger. You can easily pair this exercise with jogging or brisk walking. This will make for a perfect workout to get slimmer thighs.
You simply need a chair to perform this move. Keep your legs shoulder width apart and raise your hands above your head. Engage your core and go down into the squat position. As soon you touch the chair, you have to return to the starting position. This exercise engages your gluteus muscles, your hamstrings, and the quadriceps as well. Moreover, you will get a great core workout.
Pistol Squats or Single-Legged Squats
This is one exercise that is quite difficult, but it provides excellent results. It is ideal for getting slimmer thighs. This exercise engages your quadriceps, core, hamstrings, and butt muscles. You have to raise one leg in front and keep it that way. Once the leg is raised, you have to balance yourself and go down in the squat position with the other leg. In the beginning, you will have difficulty balancing yourself. For this purpose, you can use a support. If you are at the gym, you can use a Smith bar machine to balance yourself. At home, you can stand against a wall or use a chair to maintain balance.
The Lunge and Lean
The lunge is an excellent exercise for your lower body. However, the lunge and lean is an exercise that works not only your legs but also your core. The correct way to perform this exercise is to stand with your arms stretched out across your sides. Then you have to go down in the lunge position. As soon as you reach the bottom, you will lean to one side and touch the ground. You will then stand back up and alternate your legs. When you go down this time, you will lean toward the other side. This is one of the best combination exercises for getting slimmer thighs.
If you want to tone your legs, be sure to try the abovementioned exercises.