If you are bold enough to sign up for a workout regimen named Insanity, you can expect that the name will say it all, and it does. Insanity is an intense fitness program that will challenge your mind and body.
But, is it really worth putting yourself through the Insanity fitness workout, or is it too intense for most people? Will it really help you get into the best shape of your life, or will it boost the odds of you injuring yourself from pushing yourself too far?
Below, we cover some basic information about the Insanity fitness workout so that you can learn more about it, and so you can be armed with the knowledge that you need to determine if this would be the right path to take to slim down and tone up.
However, if you are still in doubt about whether or not this is the appropriate fitness routine for you, it is always best to consult with your doctor first, especially if you need to lose a lot of weight and you haven’t been working out recently.
What You Should Know About the Insanity Fitness Workout
First off, the Insanity fitness workout program was developed and is administered by Shaun T., and is sold for roughly $120.00 by the company Beach Body, which is also the producer of Slim in 6, P90X, Hip Hop Abs, and Power 90. The Program consists of 10 DVDs, a calendar and a nutrition plan to follow to ensure you are taking in enough calories to be used as energy throughout the intense workout.
Also, the Insanity fitness workout program is completely home based and there is no need to purchase and equipment, mats, weights, resistance bands or steps. Your body weight is the only tool used for resistance. All you will need to begin training is a television, DVD player, a pair of sneakers and absolute determination.
According to WebMD, the Insanity fitness workout targets every major muscle group, including your core, arms, glutes, legs, and back. However, even though it can serve as an effective aerobic routine while building strength, it is not the best choice if you want something that will improve your flexibility or be low-impact. Instead, if you are looking for something that has a very high intensity level, and that is designed for those who are not beginners (you need to be in good shape before starting this program), it might be right for you.
The Insanity Fitness Workout Is Demanding!
Insanity has been deemed the most physically demanding and difficult cardiovascular workout that is currently on the market. Here’s why:
- It is a strenuously paced body circuit, routine that should be performed 6 days a week for between 30-60 minutes.
- Each workout consists of intense exercise training where you will work as hard as you can performing the skills for a period of three minutes, followed by a 30 second break. This is referred to as “Max Interval Training.”
- With each three-minute working interval, the skills change and rotate from one to another without stopping.
- Each week, throughout the 60 day period, the workouts will change and increase in intensity.
Breaking Down the Insanity Fitness Workout
The entirety of the program is broken into three main sections: the first month, a recovery week, and the second month.
The first month is comprised of five workouts that alternate. The first workout is the Fit Test which doesn’t determine where you would begin in the program; it is more of an assessment to determine if Insanity is for you. The next four workouts are the Polymetric Cardio Circuit, Cardio Power and Resistance, Cardio Recovery and Pure Cardio. Between months, there is a one week recovery program that consists of a “lighter” core cardio and balance routine that isn’t nearly as strenuous as the others. This gives your muscles time to heal and recover. The second month of the workout has four new routines that introduce more intense workouts than the first month. These workouts include, Max Interval Circuit, Max Interval Plyo, Max Cardio Conditioning and Max Recovery.
The Pros and Cons Associated with the Insanity Fitness Workout
Some of the pros surrounding Insanity are that the program can be done within the confinements of your home, Shaun T. is a great motivator across all 10 DVDs, The DVD has a pause feature which allows you to catch up, the workouts offer a variety of different routines so you won’t get bored, and the nutrition plan presents several different meal combinations and recipes which contain enough calories to keep your energy high and still lose weight.
Some of the cons that have been discussed include the fact that Insanity is not for everyone. Insanity is particularly not recommended for people who are obese, have cardiovascular disease, or those who have physical disabilities or orthopedic limitations.
Who Is the Insanity Fitness Workout Designed For?
The program is designed for people who are already physically healthy and in adequate shape. It also requires dedication and self-discipline due to the physically demanding characteristics of the program. If you are unfit and are looking to begin a workout regimen, Insanity is not for you YET! Begin with a program that offers lower intensity to build up both your stamina and strength, and then try Insanity.
Overall, the Insanity fitness workout can be an amazing tool that you can use to take your health and fitness level to new heights. But, it is not for everyone. You might end up doing more harm than good if you just decide to dive into this program one day, without properly preparing your body by exercising consistently with the help of other programs and routines. If you are ready to tackle Insanity, however, you won’t be disappointed by how much it can test your strength and endurance, and you’ll be amazed by the incredible results that you can achieve in a short amount of time.