You have already heard about the importance of getting a good night’s sleep, and you already know how much better you feel when you do end up getting the rest that you need during the night. But, did you know that irregular sleep schedules might cause even more serious problems than just making you feel tired during the day? It turns out that irregular sleep might lead to a greater risk of metabolic syndrome, heart disease, and diabetes. Yikes!
First Off, What We Mean by “Irregular Sleep”
What exactly do we mean when we say, “irregular sleep”? Well, it basically refers to getting a different number of hours of sleep from one night to the next. For example, if you go to bed earlier one night, you might end up getting more sleep, but you might end up going to sleep much later the next night, thereby getting much less sleep.
Just how much of an impact does an inconsistent sleep schedule have on your health? Well, according to Today, every one-hour increase in bedtime variability can boost the odds of getting metabolic syndrome by 23%. Also, every one-hour increase in variability in the length of time that you sleep can increase your odds of getting metabolic syndrome by 27%.
Get on a Regular Sleep Schedule for Your Overall Health
The number of hours of sleep that you get is important, but beyond that, you have to be sure that you are following a regular sleep schedule. That way, you can reduce the odds of developing metabolic syndrome, which is associated with a greater risk of heart disease and diabetes.
Why would your sleep schedule impact your health in such a profound way? Well, it’s all about your biological clock. Every metabolic process in your body follows a rhythm, and when you are getting irregular amounts of sleep, those rhythms are disrupted. Not to mention, when you follow an inconsistent sleep schedule, you are also more likely to be unable to follow a regular meal schedule during the day, thereby shifting the times of day when you eat, further disrupting your internal clock.
Take Steps to Follow a Regular Sleep Schedule
Now that you know about the potential consequences of following an inconsistent sleep schedule, you can take steps to ensure you get on a more consistent sleeping routine for your overall health.