After shopping around for a high quality weight loss supplement, you likely came across the ingredient L-Tyrosine. What is this ingredient, what can it do for you, and should you bother taking it? Check out the helpful information below to learn more about it so you can make the right choice.
What Is L-Tyrosine?
L-Tyrosine is nothing more than a nonessential amino acid. Your body makes it from phenylalanine, which is another amino acid. On top of being important when it comes to building protein, L-Tyrosine is also a precursor for many neurotransmitters, such as epinephrine, norepinephrine, and dopamine.
What Have Experts Determined About L-Tyrosine?
L-Tyrosine has been found to be an effective ingredient when used in weight loss formulations. Through extensive research and clinical trials, experts have determined that this ingredient could not only help relieve anxiety, stress, and depression, but it could also help to improve the function of your brain. It does this by increasing the levels of dopamine and norepinephrine.
But when it comes to weight loss, specifically, experts have found that L-Tyrosine can boost thermogenesis, which is essentially the body’s way of burning calories and fat in order to use them for fuel and increase your body temperature.
A study also found that, when L-Tyrosine is combined with other ingredients, such as caffeine and green tea extract, there is a rise in the body’s thermogenic response. And another study found that L-Tyrosine, when compared with a placebo and when used within a combo of bioactive food ingredients over the course of eight weeks, can more effectively increase thermogenesis in those who are obese.
Is It Safe to Take L-Tyrosine?
L-Tyrosine is safe to take as a supplement, especially if you are hoping to lose weight. It is natural and already produced by the body.
When you choose to take L-Tyrosine for weight loss, however, it is best to take it in combination with other ingredients that are known for helping the body burn through excess calories and fat, as doing so will really boost the effectiveness of this ingredient.
When it comes to natural weight loss ingredients, L-Tyrosine is hard to beat. It has been shown to be effective in helping your body burn fat and calories, but it has also been found to help relieve stress. This can be extremely beneficial to individuals who easily become frazzled when they are dieting and limiting calories or controlling portions.