The Benefits and Drawbacks of Light Jogging

Feb 22, 2015 | Fitness | 0 comments

If you’re a big cardio fan then there’s a good chance that you focus on running or walking as part of your fitness regimen. There are a lot of people focused on running as it keeps them challenged, and it’s easy to do from anywhere. Walking works well for those that want to burn calories, but aren’t ready to take it to the next level. The answer and overall compromise that may work best in giving you results is light jogging.

The very idea of taking this on as your main activity depends entirely on what your starting level is. If you are a huge runner then this may not feel challenging enough to you. If you are a walker or just starting out with physical activity then this may seem like a lot to work up to. Do take the time to assess your level and listen to your body, but what makes light jogging so attractive to so many people is that it’s accessible, convenient, and also that it serves as a good happy medium.

As with any other form of exercise, you want to think through what you want to get out of exercise. If you’re looking for true fat burning and you want to use this to lose some weight, it can work well. If you’re trying to take things to the next level, then this can serve as a nice transition. Before you engage in this activity take the time to look at the benefits and drawbacks, and that will tell you if this is right for you. Here are the pros and cons to help you to decide if this is a regular activity fit for you or not.

It’s easy on the body and so you won’t get injured: This is one of the biggest reasons that people opt for jogging in this way. It’s easy on the joints, it won’t cause you to overexert, and you are less likely to get injured. Running scares people, particularly if they have knee or ankle issues. So this activity is much easier on the body but still gets the heart rate up nicely. It’s a good in between activity, and you may love it so much that you stick with it moving forward because it’s easy on you but also produces results.

It may not be challenging enough to get you quick results: The reason that some people turn to running instead of jogging is that they want some serious results. They want fat burning, they want muscle tone, and they want to burn off calories in a really efficient manner. You may not burn the same calories or rev up the metabolism with jogging, and so this may be one of the drawbacks to it. For some it’s simply not challenging enough, and that’s okay to admit if you are more the runner type!

You may need more out of a fitness routine: If you are a really active athlete or you have always been a runner, then you might not get what you need out of light jogging. You have to know your body and if it’s simply not challenging enough for you, or if it’s showing no results then you need to take it up a notch. This is a very individual thing, but a big reason why people bypass this and go right to running is that their metabolism and body just need more.

It can be enough to help protect your health: If you’re thinking of long term health then jogging may be just fine for protecting it. Many people find that jogging alone can help to prevent osteoporosis. What’s more if you jog frequently then you can help to prevent obesity, diabetes, and even heart disease. If you are exercising to protect your long term health, then this may be just what you need.

It can give you great calorie burning, but should be part of a more comprehensive workout regimen: Don’t look at light jogging as the only thing that you do, but that’s true for anything. You need variety in your exercise regimen as that’s what keeps the body guessing, and therefore guarantees you results. You also need strength training to build muscle and rev up the metabolism. So jogging may work well with a balanced and varied workout regimen, and therefore may help to give you great results when you complement it with all the right things beyond it.