Probiotics are generally consumed to improve digestion. They help the body break down food efficiently. In addition to improving the digestion process, probiotics help your body absorb essential nutrients. Since the food is broken down properly, your body will be able to absorb nutrients more effectively. A recent study revealed that probiotics are effective for lowering blood pressure as well. High blood pressure is one of the main causes of cardiac arrests and strokes. This is why probiotics can prove beneficial and lower blood pressure.
The main reason for an increase in blood pressure is consumption of excess salt. If you decrease your salt intake, your blood pressure levels will normalize. However, limiting your consumption of salt is not the only way to manage blood pressure.
A study was conducted to uncover the effects of probiotics on the blood pressure. Data was collected from nine clinical trials. There were over 500 patients involved in the study. The results were quite promising. Each of the patients who were given probiotics had lower diastolic and systolic levels and a lower blood pressure overall.
Probiotics are subject to regular consumption. One may be led to believe that you have to consume probiotic supplements in order to lower blood pressure. This cannot be further from the truth. In fact, probiotics from natural sources are preferred over supplements.
There are several foods you can consume to make sure you are getting the necessary supply of healthy bacteria. Here are a few examples:
Yogurt is one of the best foods to consume to maintain your probiotics intake. Just make sure that the yogurt you are getting has active bacteria in it.
Sour milk, much like yogurt, contains a good quantity of healthy bacteria. You can also use fermented milk if you are not able to locate sour milk, as it
is not as easily available.
Another great food that provides you with probiotics is cheese. Not only is cheese delicious but it is healthy as well. In addition to supplying healthy bacteria, it supplies you with calcium and other vitamins.
If you want to make sure that your blood pressure levels do not spike, consuming probiotics is a viable option. If you are not able to maintain a steady intake of healthy bacteria by consuming probiotic-rich foods, you should consider taking supplements.