How to Promote Mental Wellness

Feb 1, 2015 | Fitness | 0 comments

It’s sad to hear how many people suffer from mental health disorders, and the numbers keep on growing. Though you might think that you are free and clear from such conditions, the quest to promote better mental wellness is important for all of us. You may fear that medication is the only way to go if you do face a mental health condition, but you may actually take care of things on your own.

The type of lifestyle that you lead and the healthy habits that you create are all part of the big picture—and so being mindful of your physical, mental, and emotional health is equally important. Though you may think that this applies to others, in the end promoting mental wellness is something that we should all take into consideration and work towards.

It’s About Balance and a Good Mind and Body Connection

Here are some components that can help you to feel well in every sense of the word, and in some instance may help to really reiterate the mind and body connection moving forward.

Meditation: This is good for your mental health and your ability to manage stress as well. There are no rules to this except that you dedicate a little bit of time each day in a quiet area free of distractions. You want to take this time to concentrate on your breathing and just let yourself relax. Learning to breathe deeply and let go of any stress of the day can be an excellent measure towards being your best mentally and otherwise.

Exercise: You might think of exercise as purely a physical activity, but it can be an excellent way to promote mental wellness as well. When you exercise you release “feel good” hormones called endorphins. So it’s not just your imagination that you feel good after a workout, because your body really is responding favorably to the exercise. So if you make fitness a part of our routine you can expect to improve your mental health for the long term.

Mental Exercises or Puzzles: To sharpen your focus you will find that mental exercises such as puzzles or such games can be a lifesaver. The more that you can maintain your focus and work on your concentration, the more that you improve your mental health as well. You do want to get into the habit of performing these often to be sharp, focused, and in control—they really do help!

Eating a Balanced Diet: Yes the foods that you eat really do matter in terms of your mental health. The foods that you eat can help to nourish your body but also your mind. If you want to promote and improve mental wellness then you must cut out the wrong foods such as processed foods that can mess with your mental and physical health. You want to focus on a balanced diet rich in lean proteins, whole grains, good fats, and lots of fruits and vegetables.

Creating a Healthy Foundation That Is Stress Free: It’s all about creating a healthy foundation whereby you take good care of yourself. You live a healthier lifestyle with better habits, and you work to alleviate your common sources of stress. The sooner that you can make your mental wellness a true priority, the better off you will be. This is about embracing a long term healthy lifestyle that promotes better physical and mental health, and ensures that your well being is a true priority.