While there are many different types of natural weight loss supplements out there, no matter which one you choose, it can typically fall into one of a small number of general categories. The type of supplement you need depends on what you expect it to do and how you want it to help you. Keep in mind that there has yet to be any miracle pill invented – regardless of if it is a supplement or a prescription drug. So don’t expect anything to allow you to pop a pill and achieve your weight loss goal without making any lifestyle changes at all.
However, natural weight loss supplements can be helpful to the other efforts that you are making to help you to reduce your weight and achieve a healthier body. They include the following:
• Fat burner – These are the type of supplement that are designed to help your body to burn fat more quickly. Typically, they work by increasing the metabolism or providing boosts of energy. Though they generally won’t do very much on their own, when combined with cardiovascular exercise, they have the ability to greatly increase the number of calories that are burned away during a given workout. This could be highly advantageous to someone who isn’t struggling to eat properly, but who wants to make sure that more is achieved through each workout.
• Fat blockers – These are a type of supplement that is designed to reduce the body’s ability to absorb fat that is consumed in food. These are most effective when combined with a diet that is already relatively low in fats. The reason is that consuming too much fat while taking these pills can lead to very unpleasant and often embarrassing side effects such as oily stool or excessive flatulence. These pills often work well for people who have already reduced the fat in their diet and are looking to make more of a difference from their efforts. Consult with a doctor about taking a multivitamin while using this type of pill because it can lead to deficiencies in fat soluble vitamins.
• Appetite suppressants – These are very common forms of natural weight loss supplement because they help a dieter to reduce the hunger pangs that they feel even though they are decreasing the amount of food that they are eating. This is often the right pill for someone who is already reducing their food consumption but who is finding that hunger is leading to a struggle in this effort.