Our body uses hormones to send messages through the bloodstream from tissues to the organs in order to perform necessary functions. Hormones have influence over a range of bodily chemical processes that involve growth and development, sexual reproduction, metabolism and emotions. When the hormones are working in harmony with other body functions, you experience elevated mood and pleasant feelings, radiant glowing skin, better relationships and more energy.
It sounds like half your problems will be solved with a proper balance of hormones. However, due to the lack of proper nutritious diet, hormonal imbalance occurs, causing numerous problems like depression, stress and anxiety, weight gain and even fatal diseases. It’s common among women to lose hormonal balance, which causes tons of problems. Fortunately, this can be prevented or treated with supplements that naturally balance hormones. Though it’s highly recommended to improve your diet first and only then focus on supplementing to cover the gap, here is a list of supplements that naturally balance hormones:
Maca Tuber – This tuber from the radish family is known to have the potential to boost the production of libido, the hormone responsible for sexual drive and attraction. It also cures PMS symptoms and boosts fertility in both men and women. It also improves the quality of sleep. Maca tuber is rich in minerals and fatty acids.
Omega-3 Fatty Acids – Polyunsaturated fatty acids are the simplest way to naturally balance hormones. These fatty acids can be obtained through fish and algae oil as well as chia seeds, flax and walnuts, as they have a similar kind of fatty acid known as alpha-linolenic acid (ALA), which perform the same function.
Magnesium – Magnesium supports a variety of reactions in the body and improves the quality of sleep. It is also known as a natural cure for stress. Magnesium is also effective for repairing the ruptured digestive tract.
Vitamin D – It is responsible for holistic hormonal activity. It is best obtained from the sunlight, but since we don’t enough exposure due to our busy schedules, it can be taken in form of D3 supplements or fermented cod liver oil. Cod liver oil also boosts the production of hormones. It is also an excellent source of omega-3 fatty acids.
Gelatin – It is a vital source of a number of nutrients, like calcium, magnesium and phosphate. It naturally balances hormones by catalyzing the production of hormones in the body. It is also beneficial for digestive health.
So, these are some supplements that can help you naturally balance hormones.