Unfortunately, quick fixes and next-day miracles cannot happen when it comes to getting ripped to the bone.
Implementing healthy dietary practices and exercise are the only ticket to a fit body… like you haven’t heard THAT a million times before! So, let’s just jump into the latest nutrition rules for a leaner body.
Sometimes, you have to fool around with your body’s metabolism. Take a boost of carbs for two days but then limit your carb intake for the next 4 to 5 days. When you cut calories and limit carbs to less than 100g, your body starts burning fat because of the fewer calories. When you start taking more carbs again, about 300g, it revs up your metabolism. Combine this nutritional rule with a high protein diet to maintain your muscle tissues.
Time Your Carbs
Timing is important when consuming carbs because too many at a time can make you gain weight, while too few can slow down your metabolism. A good habit is to eat most of your carbs before breakfast and after strength training. This will allow you to avoid muscle breakdown and keep your stress hormones and metabolism in check.
Use Branched-Chain Amino Acids (BCAAs)
To help preserve muscle tissue, take about 10g of BCAAs at breakfast, and before and after strength training. BCAAs work as a source of fuel so your body doesn’t break down stored muscle protein during workout. This is one of the most important nutrition rules.
Take Proper Types of Carbs
High muscle mass leads to high fat burn which means you have to make your workouts intense to gain it. Eat 20g of fast digesting protein and 40g of slow digesting carbs half an hour before workouts. To burn these protein and carbs, keep your weights heavy and your rest periods short.
What’s a neurotransmitter, you ask? It’s a chemical reaction in your brain which signals the body to start burning fat. There are many chemical inducing supplements, such as caffeine, evodiamine and green tea which can help you burn fat, especially if taken before training. You can stack it with your other fat burners and should take it at least 30 minutes before a workout.
Eat Healthy Snacks
If you are eating between meals, make sure they are slow-digesting carbs, such as yogurt or cottage cheese. It will keep your blood sugar from going through the roof, plus something like yogurt will also provide you with calcium.
Feed Your Metabolism
A constant low calorie diet can slow down your metabolism over time. So, stimulate your metabolism by constantly eating throughout the day in small portions. This will keep your metabolism running and prevent your system from slowing down.
Arginine is an amino acid that increases blood flow to the muscles and boosts your metabolism. It’s also a natural growth hormone that can amp muscle growth and navigate your body towards burning fat instead of muscle protein.
These are some of the latest nutrition rules you should follow for a leaner and healthier body.