Try These Pasta Substitutes to Reduce Carbs on Your Plate

Apr 11, 2017 | Diets | 0 comments

There are plenty of benefits that can be derived from following a low carb diet. But even if you don’t want to restrict your carb intake in an extreme fashion, you can still benefit from a reduction in the amount of carbs that you consume on a daily basis.

One of the hardest carbs to eliminate is pasta. Thankfully, with the healthy pasta substitutes below, you can find alternatives that are just as tasty but better for your body.

Spaghetti Squash

One of the most popular pasta substitutes is spaghetti squash because it is packed with nutrients, it is easy to cook, and it looks just like pasta. All you have to do to prepare it is scrape out the inside of the squash. It will come out in strands, just like spaghetti. Then you can simply top the squash strands with your favorite sauce.


Spiralized zucchini is yet another alternative to carb-heavy spaghetti. You can easily prepare this veggie cooked or raw and top it with your preferred sauce, whether it is a creamy sauce or a traditional tomato sauce.

Black Bean Noodles

Black bean noodles are made using beans, which are packed with fiber and protein. In fact, just one serving will give you an incredible 25 grams of protein, 12 grams of fiber, and 36% of your daily requirement for iron! You can enjoy these tasty noodles as part of an Asian cold salad or a classic Italian pasta dish.


Even though you won’t spiralize eggplant, you can certainly use it as an alternative to traditional lasagna pasta. Prepare your lasagna as you normally would with your preferred cheese and your veggies, if you are using any. But instead of layering in pasta, layer in the eggplant for even more nutrition and a lot less carbs.


Cauliflower can make a really cheesy, creamy alternative to elbow pasta in macaroni and cheese. All you have to do is boil the cauliflower, coat it in your favorite cheese sauce, and then put it in the oven. You can even experiment with using different cheeses to change up the flavor to your liking.

Start incorporating more of these delicious and healthy pasta substitutes into your weekly meal plan to start shedding excess weight and reduce the negative impacts of carbs on your entire body. With so many different options, variety will not be an issue, and you can continue enjoying pasta without the guilt.