The Many Benefits of Plant-Based Omega-3 Fatty Acids

Dec 6, 2014 | Diets | 0 comments

There is no doubt that you will find few, if any, nutrients that are as healthy and nutritious as omega-3 fatty acids. This is why nutritionists and general doctors recommend people consume as much omega-3 fatty acid as possible. Generally, fish and other creatures of the sea are known to provide the optimal quantity of omega-3 fatty acids. This has led to the common assumption that you have to rely on marine sources to get your daily recommended intake of this nutrient.

However, this is not the case at all. There are equally nutritious and beneficial plant-based omega-3 fatty acids sources available to you as well. The best part is you can eat them raw, so incorporating them into your daily diet shouldn’t be a problem at all. Moreover, some of the sources of plant-based omega-3 fatty acids, like chia seeds and flaxseed, can be consumed as is without you having to add them to any recipe or even cook them at all.

You might be wondering: Why go for plant-based omega-3 fatty acids when you can easily consume them through marine sources? Well, there are several benefits of doing so:

First and foremost, your risk of developing heart disease goes down significantly when you consume omega-3 fatty acids on a regular basis. This is the most widely touted health benefit of this nutrient, so you probably already know about it. Regardless, consuming kale or flaxseed can reap you this benefit as well.

Some sources of plant-based omega-3 fatty acids are incredibly nutritious, spinach in particular. There is no doubt that spinach is among the best sources of iron and zinc and can boost your immune system. Not to mention that, if you work out regularly, eating spinach can ensure you build the muscle mass you are aiming for.

Did you know that alpha-linolenic acid (ALA) is the most beneficial of all omega-3 fatty acids and is the main element behind the lower risk of heart disease? Well, the fact of the matter is that consuming ALA through plant sources enables you to get over 55 percent of your recommended daily intake in a single serving, particularly if you are eating mixed vegetables and kale.

So, as you can see, there are many benefits of plant-based omega-3 fatty acids. If you are not into seafood that much or are seeking a change in diet without compromising on your omega-3 fatty acid intake, you can switch to plant-based sources and enjoy the same healthy advantages.