Pokemon Go and Exercise: An Incredible Formula for Success

Jul 29, 2016 | Fitness | 0 comments

Pokemon Go may be a hugely popular game that’s making gamers of all ages excited to get outside and search for their favorite Pokemon characters in public places, but did you know that Pokemon Go and exercise are an incredible formula for losing weight and staying in shape, too?

If you’ve been looking for a way to get motivated to get more active, particularly in the great outdoors, consider downloading the Pokemon Go game on your mobile device.

Then go hunting for the game’s famous characters. You may be surprised by just how effective this game really is when it comes to enticing you get active.

Getting More Steps in Every Day
The simple act of walking can provide huge benefits to your overall health, and you can use walking as a strategy to lose weight and stay in shape. With Pokemon Go, you’re encouraged to get outside and walk around town as you search for and capture characters with your smartphone, so if you typically don’t like walking around town, this is a great way to encourage yourself to do it.

People have found a winning combination in Pokemon Go and exercise because they’ve been walking a lot more since the game’s release. Those who track their steps report that they’re getting a lot more steps in every day, and every step serves to build muscles, stamina, and strength.

Exercising Without Even Realizing You’re Exercising
If you’re the type of person who doesn’t really like to exercise, you likely need to have a lot of distractions while you’re walking on the treadmill or using the elliptical machine. From a TV set that you can watch and music that you can listen to while you’re lifting weights, you probably do your best to get your mind off the task at hand while getting some physical activity in. And this is why Pokemon Go is so popular with so many people. After all, when you’re busy searching for characters, you won’t really be thinking about the fact that you’re actually exercising.

It’s no wonder that so many people on social media are discussing their Pokemon Go and exercise plans. In fact, many people are substituting their traditional workouts because they’re able to instead play Pokemon Go while enjoying the great outdoors for a change. So if you’re in search of a way to add a little spice to your workout routine, get your hands on this game and head outside while the weather is perfect for it.