How to Ensure a Proportioned Physique as a Bodybuilder

Oct 10, 2015 | Fitness | 0 comments

Are you training to lose weight? Or perhaps you want to build muscles? Or do you simply want to tone your physique? If you answered in the affirmative to the third question, you are lucky.

As we will discuss, there are some ways to ensure you can develop a proportioned physique. The reason most people aren’t able to achieve this is because they focus more on a specific part of their torso and neglect the other. As a result, they aren’t able to chisel their overall physique the way they want. Without further ado, here are the tips as promised above:

The first thing you need to do is improve your form. When performing weight exercises, you have to make sure your form and technique are perfect, or the result will be different to what you are aiming for. By perfecting your form, you can ensure your muscles are stimulated every time you work out. You can do this by eliminating the momentum completely. At the same time, you have to apply tension to the muscles you are specifically working on. You also need to figure out the ideal angle of resistance which works for you.

When building mass, you have to swear by compound movements, but at the same time, you have to incorporate other exercises into your routine. Developing a proportioned physique requires you to focus on the entire muscle group and not just specific parts. For instance, sticking to leg presses and squats as far as your leg exercises are concerned is not enough. You have to focus on muscles besides the quads and glutes.

Develop an X-frame to enhance your chances of developing a proportioned physique, as it gives you the perfect balance, which you cannot achieve if you are focused only on a few exercises. You need to work on shoulder width, developing your calves and thighs, and strengthening your lat muscles. At the same time, you have to watch your diet so you can shed the extra inches from your belly and get into the perfect shape. This will provide the ideal base from which you can work to build a proportioned physique.

Keep in mind, these are just some of the tips you can follow to develop the physique of a Greek God. The keywords here are balance and proper form and technique. Stick to these principles and there is no reason why you wouldn’t achieve the desired results.