When it comes to losing weight, women should focus on more than just doing a lot of cardio to get their heart rate up and burn fat and calories. Sure, cardio is an effective tool that you should use to get in shape, stay in shape, and boost your overall health and energy level, but there is a secret to fat loss that a lot of women rarely follow, and it doesn’t involve cardio. Continue reading to learn more so you can slim down and feel great in no time.
What Many Women Don’t Know About Fat Loss
The Power of Strength Training
In addition to a regular cardio routine, you should be focusing on getting in some much-needed strength training if you wish to burn fat and lose weight. There are a few ways that strength training will help you reduce the amount of body fat that you are currently struggling to get rid of.
Increase Your Metabolism and Burn More Calories
When you are eating fewer calories to lose weight, following a strength training routine will help you maintain and build your muscles. And after your workout is over, your body will have to work harder than it would after a cardio session. In an effort to repair itself, your body will increase your metabolism, and it can stay elevated for as many as 38 hours post-workout. That translates to even more fat burning while you are not exercising.
As you build even more muscle, your body will have to boost your resting metabolic rate (RMR) as well because maintaining muscle requires more calories than required to maintain fat. Gain a pound of muscle and you can expect that your RMR will burn up to 50 more calories.
Reshape Your Body
Once you realize that your metabolism and your body’s ability to burn additional fat and calories even while you are at rest increases when you include strength training as part of your workout routine, it becomes clear that this is the secret to fat loss that you have been looking for.
Beyond that, the muscles you build will reshape your body and give you even more confidence. The excess fat will melt away and will be replaced with muscle so your figure will be slimmer and your skin will tighten around your new muscles.
Ultimately, the secret to fat loss is not hard to attain. The right routine that incorporates both cardio and strength training will help you get results and love the way your body looks.