Helpful Sleep Tips for Bodybuilders and Weightlifters

May 7, 2016 | Fitness | 0 comments

Did you know sleeping is crucial if you want to buff up? Your body needs sleep, not just for rest but also for rebuilding. So, when you don’t get sufficient sleep, your body will not grow the way you want, and even if you work your socks off at the gym, you won’t see results. Yet, it is quite possible that you might be spending a lot of nights just tossing and turning in bed and being unable to sleep.

According to experts, 8 hours of sleep a night is ideal, but even 6 to 7 hours can get you the results you are looking for. To make things easier for you, here are some helpful sleep tips for bodybuilders and weightlifters:

Wait until you are really sleepy before going to bed. If you go to bed at, say 10 PM, but you are not sleepy, you will likely stay awake for a couple of hours, at least. If you don’t feel asleep in half an hour, it’s best to get up and do something till you feel sleepy.

Speaking of things to do when you can’t sleep, the last thing you should do is work out. In fact, one of the key sleep tips for bodybuilders and weightlifters is that you shouldn’t work out within 4 hours of your bedtime. Exercising in the afternoon, or even in the morning, is better.

In case you are doing both cardio and strength training, the key to improving your quality of sleep is spacing out your workouts. You should have at least 8 hours between the different workouts.

Avoid taking naps. Otherwise, you will not be sleepy enough by the time it is bedtime. Most bodybuilders take short naps after workouts because they are tired, but that results in them not being able to sleep at night.
And it is important, that you go to bed and wake up at the same time every day. Of course, it will take you a few days till your body gets used to it, but be patient and you will develop the habit.

Before you go to bed, perform some relaxation exercises. This will get you in the right frame of mind to sleep.
So, these are some of the most helpful sleep tips for bodybuilders and weightlifters you can follow to ensure you get proper sleep and, at the same time, enhance your growth.