Soda might be your guilty pleasure and your food doesn’t wash down without the sweet fizz and the energizing jolt, but stop at every sip to recognize the havoc it’s causing inside your body.
Laden with calories and high fructose corn syrup, soda might be the worst thing you are putting inside your body and needs to be cut down before it causes irremediable damage. Diet sodas are no better and if anything, are actually worse. Here are 10 excellent reasons to stop drinking soda (for good!):
1. If you are trying to cut calories, shunning soda is a no-brainer. A single can of soda contains the equivalent of 10tbsp of sugar. Soda is devoid of even a trace of nutritional value and makes for empty calories. In addition, the fructose corn syrup triggers the hunger hormone inside the body and disrupts the microflora inside the gut to decrease the absorption of nutrients. Next time you pop open a can, think again!
2. Manufacturers claim the dark hues of most sodas come from “caramel color”. Sounds innocuous, right? Research has proven this synthetic coloring incorporates carcinogenic chemicals and the artificial sweeteners swimming around in the soda are also well established carcinogens. What better reason to stop drinking soda!
3. Drinking soda compounds the health risks associated with bones, such as osteoporosis. Regular drinkers of soda are discovered to have a lower bone mineral density than non-drinkers. It’s sodium benzoate which might be the culprit. Soda stimulates the body to excrete calcium when it should be storing it.
4. Soda destroys your teeth and leaves your mouth corroded. The natural bacteria inside our mouth feed on the ample sugar inside the soda and excrete acids. This acid erodes away the tooth enamel and makes the tooth softer and vulnerable to cavities and yellowing.
5. Sodas are awash with toxins. To start off, sodas come in plastic bottles or aluminum cans and if those materials are coated with a BPA derivative, it could have severe repercussions in the long run. The HFCs used in soda incorporate many harmful chemicals and industrial chemical residues, including mercury.
6. Drinking soda is a leading cause of obesity and eventually leads to the development of type-2 diabetes and its chronic complications, such as heart attacks, hypertension and brain malfunction.
7. Diet sodas incorporate aspartame as a substitute for sugar, which is linked to a plethora of health problems, including seizures, multiple sclerosis, emotional disorders and brain tumors. Diet sodas also elevate the risk of metabolic syndrome, which causes a fat belly, raised cholesterol and high blood glucose levels.
8. Excessive consumption of soda leads to depression. Artificial sweeteners in diet sodas contain neurotoxins, which are known to cause behavioral and cognitive problems.
9.Sodas are loaded with caffeine and for some people it could cause insomnia, anxiety, irregular heartbeat, upset stomach and irregular heart beat.
10.Caffeine is diuretic and causes the body to produce excessive urine. Excessive soda could dehydrate the body.
So, these are the top 10 reasons why you should stop drinking soda right away. Keep in mind, these are just 10 of many!