Have you been following the ketogenic diet in an effort to lose weight? But are you thinking about letting yourself indulge a little during the holiday season when all of your favorite foods are around? Well, in that case, you need to consider what happens if you stop keto dieting, even for just a few weeks over the holidays. Continue reading to learn more so you can make the right decision for both your health and your weight.
You Need to Stop Keto Dieting Properly
After following the keto diet for a while, you can’t just stop following it and go back to eating the way that you used to. Instead, you have to ease your body off the keto diet and onto a new eating plan. It’s important to remind yourself that while this seems like nothing more than a change in what you eat, it involves serious processes within your body and jerking to a halt will only work against you and the way you feel.
According to Shape, if you want to stop keto dieting, you need to have a plan in place for how you will incorporate carbs in particular back into your diet. Going slow and starting off by adding back unprocessed carbohydrates is recommended, so consider this as you stop keto dieting for the upcoming holiday season. Since the season is now well underway, it’s vital that you work strategically to ensure you’re ready for the parties and feasts you’ll be attending.
Ideally, you should speak to your doctor about how to stop keto dieting properly in time for the celebrations you’ll be attending. This may be possible through a telehealth session, so check with your doctor to see if you can simply discuss the matter over the phone or if you need to show up for an appointment in person. This step is highly recommended as your doctor can make sure you don’t end up making yourself ill right when you’re hoping to feel your best.
You’ll Likely Experience Various Symptoms
After you stop following the keto diet, you’ll likely experience a few side effects. For example, you might end up gaining weight, but it might have a lot to do with water weight gain after stopping this diet. Also, how much weight you gain back will depend on various factors, such as your exercise routine, the way that your body metabolizes carbohydrates, and what you’re eating on a daily basis now that you’re off keto.
Another side effect of coming off of the keto diet might be blood sugar fluctuations that produce fatigue, changes in mood, and feelings of jitteriness. Plus, you might end up feeling hungrier overall. Also, once you reintroduce those carbs that you’ve been avoiding, you might also experience some bloating. Give your body a few days, or even a couple of weeks, to adjust.
The good news, however, is that people who stop keto dieting often find that their energy level actually increases, thanks to the carbohydrates that they’re eating again. You may find that your concentration and focus improve, too, and you might have more endurance during your workouts.
Final Thoughts About Deciding to Stop Keto Dieting
It’s clear that there are some effects to consider if you stop keto dieting. Hopefully, the information above will help you make the best choice about how you’ll eat over the holidays, so you don’t undo your fitness progress. Remember that, regardless of what eating strategy you’re following, it’s always best to take care with your food portions at this time of year. Even if you’ve already introduced carbohydrates back into your daily diet to a larger extent, eating a dozen Christmas cookies instead of a more nutritious breakfast really won’t serve you well.