Everyone undergoes stress sometimes. It may be because you are working too hard or worried about something. Stressing about certain things is perfectly natural. However, you should look for methods to relieve that stress. This is because stress has negative effects on your body. Let’s look at 10 ways that stress affects your body.
Stress Affects Your Body in Many Ways
The American Psychological Association describes an entire body’s worth of impacts from chronic stress. From head to toe, stress affects your body in very uncomfortable ways. Moreover, many people may feel these symptoms and have no idea that it is the ongoing tension they’re regularly feeling that is the culprit behind these discomforts. As a result, some people will suffer through these symptoms unnecessarily, while others will spend a lot of time with their doctors, trying to find out what is behind this wide range of unpleasant symptoms.
The Mayo Clinic also goes on to point out that each of these physical symptoms can translate into symptoms in the form of mood and behaviors. In this way, stress affects the body, but can also take over a person’s mental wellbeing and dig into many parts of their lives. After all, a headache – the first of the symptoms we will discuss – doesn’t just stop there. It can lead to anxiety, which can lead to overeating or undereating, resulting in impacts on weight. If that is left too long, becoming underweight or overweight can then bring on their own spectrum of health risks.
Symptoms of How Stress Affects Your Body
Consider the following symptoms showing how stress affects your body.
Headaches are almost always induced by stress. So, the next time you pop a painkiller to relieve the headache, look at your surroundings. Something in your environment may be stressing your body.
2. Muscle Pain
If you are feeling unrelated pain in any of your muscles, you should try stress-relieving methods. In many cases, muscle pains bring about stress.
3. Upset Bowel Movement
Stress affects your body in many ways. It may come as a surprise, but stress is known to disrupt your bowel movements. If you notice that you have an upset stomach for no reason, you may be stressed out about something.
This is one of the most common ways that your body is affected by stress. If you are stressed about something, the first thing you will notice is a disruption in your sleep. You will not be able to sleep at night and will have difficulty getting up in the morning.
Of all cases of clinical depression, most are caused by extreme stress. Of course, once you begin taking depression medications, you become dependent on them. If you are diagnosed with clinical depression, you should engage in stress-reducing activities. You may be able to get rid of the depression without medicines.
6. Premature Aging
One of the most daunting ways that stress affects your body is premature aging. There are many signs that indicate this, from wrinkles on the skin to grey hair.
7. Shrinking of Brain
It may come as a surprise, but stress does have the ability to affect your brain. Brain size tends to shrink if you are under excessive stress.
8. Chronic Conditions
If you are under stress, then your immune system will not work to its full potential. You are more likely to suffer infections and chronic diseases if you are under stress.
9. Risk of Heart Attack
The risk of heart attack increases significantly if you are under too much stress. Stress has the same effect on your heart that smoking does.
10. Mood Swings
Stress can also bring about mood swings. You may notice uncalled-for anger or sadness. This is mostly because of excessive stress.
Take the Way Stress Affects Your Body Seriously
So, if you find yourself dealing with any of the above symptoms, ensure that you try some means of relieving your stress. This can include everything from taking a yoga class, going on an all-inclusive vacation in Puerto Vallarta, meditating, or even speaking with your doctor or a therapist for further advice.