The Raw Food Diet

February 17, 2020

You know that eating more plants is great for you, right? Even pro athletes have been switching to a plant-based diet, according to CNET, so why shouldn’t you? There are different variations of the plant-based diet. You can, for example, follow a diet that consists of a lot of mock meats and dairy products like […]

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How to Tell If You’re Getting Enough Calcium and Magnesium in Your Diet

May 28, 2014

Consuming calcium and magnesium in your diet is extremely important for a healthy body. Both calcium and magnesium are essential nutrients that the body needs. Without these essential nutrients, your body will begin developing significant problems. There are many ways of eliminating calcium and magnesium deficiency. However, the first thing you have to do is […]

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Bone Strengthening Tips for Any Age

December 10, 2013

Bone strengthening tips are generally geared toward the older generation. After age 50, this becomes an issue when really, we have to consider our bones from birth to death. It only becomes an age issue because of osteoporosis which is the bone degeneration that can come with age. However this degenerative condition can come at […]

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