carbohydrate cravings

Why Your Weight Loss Dinner Should Be Low in Carbohydrates

December 17, 2013

Your weight loss dinner while dieting needs to be low in carbs. There is a reason for this and there is a reason why you need to eat carbs at certain times of the day and not others. Carbs are what our bodies convert into energy and they are also what puts the weight on […]

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Eliminate Your Need for Comfort Food With Stress Relieving Exercises

August 26, 2013

Generally, you hear all kinds of people tell you that how stress relieving exercises can help you feel better–so much so that you become aware that there is a psychological aspect to dispelling stress through exercise. But, did you know that the greatest benefit is the physiological one? In order to understand why this happens […]

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Weight Loss Spa Tips to Use at Home

August 10, 2013

Weight loss spas are a great way to pamper yourself in luxury while you take on a very healthy experience of weight management. However, unless you have thousands of dollars to spend on a regular basis, the odds are that you won’t be able to meet your dieting goals at one of these resorts. Fortunately, […]

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Curbing the Carb Cravings

June 18, 2013

If you’re trying to lose weight by cutting carbs, the one thing that likely stands in your way is those pesky cravings for precisely the foods you know you shouldn’t be eating. Fortunately, there are some tips that you can use to keep temptation under control and leave the bread, chips, and cookies in the […]

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