How to Calculate Your Personalized Macronutrient Needs

How to Calculate Your Personalized Macronutrient Needs

Did you know that there are three macronutrients that are considered the major ones that your body requires in order to properly and optimally function? Those three macronutrients are fats, carbs, and protein. Getting the right amount of these macronutrients can help...

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I Stopped Drinking Soda and This is What Happened

I Stopped Drinking Soda and This is What Happened

  After reading about how bad soda is for your body, I decided that I was going to finally quit drinking soda. I wasn’t sure how my body would respond, and I certainly knew that it was going to be difficult, but I wasn’t going to let that stop me. What I found in...

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Try These Pasta Substitutes to Reduce Carbs on Your Plate

Try These Pasta Substitutes to Reduce Carbs on Your Plate

There are plenty of benefits that can be derived from following a low carb diet. But even if you don’t want to restrict your carb intake in an extreme fashion, you can still benefit from a reduction in the amount of carbs that you consume on a daily basis. One of the...

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How Amazon Go Is Changing the Grocery Shopping Experience

How Amazon Go Is Changing the Grocery Shopping Experience

Amazon is the biggest and most popular online marketplace where you can purchase just about anything. From workout gear and vitamins, to clothing and entertainment, Amazon is often the first place that online shoppers go when they are looking for a great deal and fast...

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Ways to Make Losing Weight Fun

Ways to Make Losing Weight Fun

No one ever said that losing weight would be fun, but no one ever said that you can’t make it fun if you really wanted to either. Check out the tips below if you want to take a difficult and boring weight loss routine and make it more interesting and something that...

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Thanksgiving Weight Gain Prevention Tips

Thanksgiving Weight Gain Prevention Tips

Thanksgiving is a holiday that’s all about digging in and enjoying a delicious feast with family and friends as you give thanks for all that you have in your life. But this indulgence could quickly lead to unwanted weight gain. After working really hard to achieve...

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These Dinner Mistakes Are Making it Hard to Lose Weight

These Dinner Mistakes Are Making it Hard to Lose Weight

Are you finding it hard to lose weight? Perhaps you’re making the following dinner mistakes. Eating Too Much Protein Everyone seems to make it a point to consume a lot of protein. There’s a common misconception that, if you don’t get a lot of protein in your diet,...

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Bodybuilding Bloat: The Main Culprits and Ways to Reduce It

Bodybuilding Bloat: The Main Culprits and Ways to Reduce It

Bodybuilding bloat is embarrassing, and it’s definitely not the look that you’re going for, especially if you’ve been working really hard to achieve a flat, sexy, muscular stomach. But there are a few reasons why bodybuilding bloat will happen to just about everyone...

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