Top 10 Ways Stress Affects Your Body

April 25, 2021

Everyone undergoes stress sometimes. It may be because you are working too hard or worried about something. Stressing about certain things is perfectly natural. However, you should look for methods to relieve that stress. This is because stress has negative effects on your body. Let’s look at 10 ways that stress affects your body.

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How to Jumpstart Your Fitness Transformation

March 7, 2020

Losing weight is something that a lot of people want to do and some aim to do it with a full fitness transformation. They want to look amazing in their new pair of jeans or to just feel better. They want to reduce the risk of heart disease, diabetes or cancer or simply want to […]

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Zumba Fitness

August 11, 2019

By now, you have inevitably heard about the Zumba fitness craze. What makes this workout routine so special, and so much fun for so many people? Why are people still flocking to these classes when they need to get some exercise? We cover everything about Zumba fitness below so you can learn more about it, […]

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Top 5 Tips to Run in the Rain

June 19, 2018

Just because it’s raining outside doesn’t mean you have to be stuck inside and miss out on your run in the great outdoors. With the following five tips, you could run in the rain comfortably and get your workout in without skipping a beat. 1. Wear a Light, Water-Resistant Jacket Over Layers A water-resistant jacket […]

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How to Renew Fitness Motivation When You Experience Setbacks

January 19, 2018

Have you lost your fitness motivation? Well, you certainly aren’t alone. A lot of people start off with really big goals for their health and fitness, but they end up getting off track and giving up. So how could you renew your motivation and keep going, especially after you have experienced setbacks? Continue reading for […]

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3 Winter Workout Tricks that Keep You Warm

December 18, 2017

Working out in the winter is a necessity, but it isn’t always comfortable, especially if you prefer to exercise in the great outdoors. That cold weather could certainly stop you from pursuing your fitness goals with the same gusto that you would have in the spring, summer, and fall. But this doesn’t mean that you […]

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Can You Build Muscle Mass Without Lifting Weights?

September 19, 2017

If you are not a fan of lifting heavy weights but you do want to increase the strength of the muscles throughout your body, you might be wondering if you could build muscle mass without lifting weights. To get the answer to this question, along with a few helpful tips, check out the information below.

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Expecting Mom’s Guide to Diet and Fitness During Pregnancy

July 12, 2017

Just because you are pregnant certainly does not mean that you need to put your diet and fitness goals on hold. Instead, you can continue being active throughout your pregnancy, adjusting to your body as it changes along the way to ensure your safety and your baby’s health. In this way, you can remain fitter […]

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How to Help Your Husband Stay Motivated to Get Fit

June 29, 2017

Staying motivated to stick to a healthy diet and exercise routine is tough, especially when you are a busy husband who has loads of responsibilities when it comes to working and taking care of a family. So if you are married to a man who needs a little extra support when it comes to getting […]

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How to Meditate to Reach Your Fitness Goals ​

March 15, 2017

Meditation is a fantastic tool that you can use to improve your life. It can help you feel more grounded, centered, and calm, and it can even help your brain become more relaxed and focused so you can tackle whatever comes your way.

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