healthy dieting

The Difference Between Weight Loss vs Fat Loss Decides if You’ll Reach Your Goal

March 19, 2020

Did you know that there is a difference between weight loss vs fat loss, and that it can determine if you will reach your goal? It’s true! Continue reading to learn more so you can take a smarter approach when attempting to slim down. Weight Loss vs Fat Loss: The Basics  According to Livestrong, your […]

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5 Positive Attitude Changes to Kick Your Weight Loss into High Gear

July 29, 2018

When it comes to just about everything in life, your attitude plays a critical role in your ability to succeed. So, if you have been hoping to kick your weight loss into high gear, consider embracing the following five positive attitude changes. 1. Tell Yourself That You Can Do It One of the most important […]

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