lose weight

Should You Take Diet Pills to Lose Weight?

November 16, 2020

The method you choose in an attempt to lose weight is a personal decision. You shouldn’t let anyone influence you into following a certain diet plan or taking on an intensive exercise regimen. Of course, healthy eating and exercise can deliver weight loss results, but it requires a lot of patience and perseverance on your […]

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Insanity Fitness Workout

October 20, 2019

If you are bold enough to sign up for a workout regimen named Insanity, you can expect that the name will say it all, and it does. Insanity is an intense fitness program that will challenge your mind and body. But, is it really worth putting yourself through the Insanity fitness workout, or is it […]

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10 Tiny Lifestyle Changes for a Big Weight Loss Impact

May 24, 2018

When you want to achieve big weight loss, sometimes it’s the little things that make all the difference. Yes, there are likely to be some lifestyle changes you’ll need to make. Some will be larger than others. That said, a few tiny tweaks here and there will also count. We all know the phrase “calories […]

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Most Helpful Dieting Advice to Get Stronger and Leaner

March 12, 2018

There is a lot of advice out there when it comes to losing weight, getting leaner, and getting stronger. But not all of that advice is actually helpful. That is why we have compiled a quick list of some of the most helpful dieting tips to help you get stronger and leaner in no time. […]

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Ways to Make Losing Weight Fun

December 3, 2016

No one ever said that losing weight would be fun, but no one ever said that you can’t make it fun if you really wanted to either. Check out the tips below if you want to take a difficult and boring weight loss routine and make it more interesting and something that you can look […]

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These Dinner Mistakes Are Making it Hard to Lose Weight

November 7, 2016

Are you finding it hard to lose weight? Perhaps you’re making the following dinner mistakes. Eating Too Much Protein Everyone seems to make it a point to consume a lot of protein. There’s a common misconception that, if you don’t get a lot of protein in your diet, you’ll end up weak and unhealthy. But […]

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Burn More Fat Every Day With the Help of 3G Burn

July 16, 2016

Burning fat can definitely be challenging, but it is absolutely necessary to get rid of body fat if you wish to slim down and attain a better state of health. Thankfully, there are a lot of fat burning products on the market that can help you achieve your weight loss goals. However, it is important […]

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How to Get Rid of a Pot Belly Easily and Quickly

June 3, 2016

According to experts, a pot belly is more dangerous than being obese or overweight. This means you could have piled on fat on virtually any part of your body, but as long as it isn’t around your abdomen, you are less likely to develop the health problems that come with obesity, none of which are […]

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Can Gamified Health Apps Help You Get Fit?

September 7, 2014

Many people begin their weight loss efforts but fail to sustain them over a period of time. This is because they lack motivation. With proper motivation, one can see surprising results. Not only will you lose weight, you will be able to keep it off. Since smartphones are common nowadays, a company Gamification, has introduced […]

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Reasons to Enjoy Carbs While Losing Weight

July 26, 2014

Carbohydrates are assumed to induce weight gain. This cannot be further away from the truth. Instead of inducing weight gain, carbohydrates can actually help you in losing it. Do keep in mind that if you want to enjoy carbs while losing weight, you need to consume a specific type of carbohydrate. Let’s look at the […]

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