The Role Sleep Plays in Muscle Growth

February 11, 2020

If you want to build strong muscles throughout your body, you need to get plenty of rest. Continue reading to learn more about the role that sleep plays in muscle growth. Your Body Repairs Itself During Sleep Did you know that human growth hormone is released when you sleep, thereby promoting muscle growth? In men, […]

Read the full article →

The Safest Muscle Growth Supplements

October 21, 2015

There are literally thousands of supplements advertised and sold to help people build muscle. It may be difficult to choose which ones work best, but more importantly it can be challenging to identify which ones are safe for consumption. It is important to check with your doctor before taking any muscle growth supplements, but here […]

Read the full article →