Bodybuilding Vitamins for Men and Women

April 19, 2015

Supplements have gained a bad rapport due to the perception that they make workouts and bodybuilding easier and as a result, it is an easy way out rather than working hard. However, there is a difference between the types of supplements being used. If these are vitamin supplements that help provide the essential daily vitamins […]

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The Link Between Vitamin D Deficiency and Depression

December 21, 2014

If you feel like you are somehow lacking something and you’re just not yourself, then you may want to consider the link between vitamin D deficiency and depression. It may not just be your imagination, and you may want to investigate a bit further. Some investigate further through blood work, and they are often shocked […]

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Are Multivitamin and Mineral Supplements Worth the Money?

June 12, 2014

Multivitamin supplements are becoming increasingly popular nowadays. Some people consume them to stay healthy. Others consume them if they have a deficiency. These days, multivitamins are even prescribed for children. There are quite a few benefits of consuming multivitamins; however, these vitamins are synthetic. They are not natural. This is what causes a potential problem. […]

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