working out

How to Renew Fitness Motivation When You Experience Setbacks

January 19, 2018

Have you lost your fitness motivation? Well, you certainly aren’t alone. A lot of people start off with really big goals for their health and fitness, but they end up getting off track and giving up. So how could you renew your motivation and keep going, especially after you have experienced setbacks? Continue reading for […]

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3 Winter Workout Tricks that Keep You Warm

December 18, 2017

Working out in the winter is a necessity, but it isn’t always comfortable, especially if you prefer to exercise in the great outdoors. That cold weather could certainly stop you from pursuing your fitness goals with the same gusto that you would have in the spring, summer, and fall. But this doesn’t mean that you […]

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The Secret to Fat Loss Women Rarely Follow

February 1, 2017

When it comes to losing weight, women should focus on more than just doing a lot of cardio to get their heart rate up and burn fat and calories. Sure, cardio is an effective tool that you should use to get in shape, stay in shape, and boost your overall health and energy level, but […]

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Equipment Free Strength Training Exercises You Can Do Almost Anywhere

January 13, 2017

Here’s what gym owners don’t want you to know: you don’t need to sign up for a gym membership or use expensive equipment to achieve amazing gains from an effective strength training routine. In fact, you can use your own body weight as resistance to build muscle, get lean, and feel great.

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Build Massive Biceps with This Hardcore Routine

August 15, 2016

There’s something really sexy about strong biceps, both on men and on women. But if you want strong, attractive arms, you need to implement the right workout routine that will build massive biceps in the shortest amount of time, so check out the hardcore workout routine below to get started. One-Arm Preacher Curl Start with […]

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What It Means When Your Body is Sore After Workouts

July 4, 2016

Most people aim to feel sore after workouts because they think that feeling muscle soreness is a clear indication that their exercise is working for them. But what does it really mean when your body is sore after you exercise, and is it really a good thing? Keep reading to learn more about this important […]

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The Most Effective Side Plank Exercises

June 17, 2016

Plank exercises are hugely popular because they’re a really great way to test and enhance the strength of your upper body, as well as your core and legs. But to increase the intensity of your plank training routine, consider adding some really effective side plank exercises to the mix. The exercises below are just a […]

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How to Build Your Pecs Fast and Easy

May 21, 2016

Who does not want to build bigger muscles and pecs? Building pecs strengthens your chest muscles, allowing you to look stronger and larger. Contrary to popular belief, building pecs is not a tedious task if you use the right workout techniques and follow a healthy muscle building diet. If you want to build larger muscles, […]

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Helpful Sleep Tips for Bodybuilders and Weightlifters

May 7, 2016

Did you know sleeping is crucial if you want to buff up? Your body needs sleep, not just for rest but also for rebuilding. So, when you don’t get sufficient sleep, your body will not grow the way you want, and even if you work your socks off at the gym, you won’t see results. […]

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How to Maintain Your Bodybuilding Routine and Momentum

March 12, 2016

It is quite easy for anyone to walk into any gym around the globe and immediately start lifting weights on the first day. But what is important to understand is that form and posture are far more important than building muscle. If you are in for the aesthetics, this isn’t the thing for you. Lifters […]

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