Vegetables That Help Build Muscles

May 2, 2015 | Diets | 0 comments

Did you know that building muscles can enhance the impact of your weight loss efforts? We have always heard about how lean meats help us maintain and build muscles due to their high protein content. However, here, we share with you the best vegetables you should eat to maintain and tone those muscles and achieve the body of your dreams. In addition to protein, all muscle requires specific nutrients found within these vegetables.


Beets are high in trimethylglycine. This nutrient improves liver performance and repairs joints. According to research, beets help enhance muscle strength and power. Beets are also full of antioxidants, calcium, folic acid, and magnesium. The large amount of folate in beetroots makes it an essential vegetable to eat to build muscles.


Broccoli is a fibrous vegetable that helps you build muscles. Make sure not to overcook broccoli as it will lose its mineral content. The abundant quantity of fiber helps you stay full all day without eating extra. It build muscles, stops muscle loss and can elevate your energy levels before a workout.


Kale is packed with essential nutrients, such as copper, manganese, vitamins, and iron. It is rich in fiber and other phytonutrients. Kale is low on calories and easy to incorporate into any dish. Since kale bursts with fiber, which keeps the stomach full all day and reduces the intensity of hunger pangs, it is popular among athletes and is known as the athlete’s food. Kale aids your bodybuilding goals by helping you stay anabolic, as it sweeps the food throughout your intestines. Fiber helps you penetrate more macronutrients that are vital for muscle growth and fitness.


Yams are a necessary part of a bodybuilder’s diet. They are lower in calories and rich in fiber content which means they help keep the stomach full for a longer period without accumulating calories. The glycemic index determines how quickly a food elevates your blood sugar levels. Yams have low GI. These foods digest gradually and maintain your energy levels. They provide the exact amount of energy you need to push you through the hard session of strength training exercises. Since they are loaded with fiber, they burn fat and build muscle. They also help control appetite and aids in digestion.


After we perform aerobic and strengthening exercise, there is acidic destabilization in our body, which can lead to muscle loss. The high amount of alkaline in the body evens out this imbalance and prevents muscle loss. Spinach helps in muscle maintenance, which is equally important as gaining new muscles, which you would know if you watched Popeye the Sailor cartoons.
So, if you want to build muscles, make it a point to add these vegetables to your diet.