If you feel like you are somehow lacking something and you’re just not yourself, then you may want to consider the link between vitamin D deficiency and depression. It may not just be your imagination, and you may want to investigate a bit further. Some investigate further through blood work, and they are often shocked to find out that they are lacking in vitamin D. Though this has traditionally been a vitamin that many look to for help in strengthening bones, the reality is that it may help with your mental health as well. Understanding this correlation can be priceless!
The first thing to look at if you want to understand the true correlation between vitamin D deficiency and depression is Seasonal Affective Disorder (SAD). As we all know, sunlight contains a great concentration of vitamin D. When we take in sunlight, we get a dose of vitamin D, which helps us to feel balanced and healthy. When the seasons change and we don’t get as much sunlight, some people start to feel very unhappy. They may feel depressed, anxious, or just imbalanced—and this is the effect of the lack of vitamin D in their lives. This one lacking component can directly affect mood, which can often be seen in the form of depression.
This May Help You to Understand What You’re Lacking and Why It Matters
The other thing to consider in the link between vitamin D deficiency and depression is that so many of us are actually lacking healthy vitamin D levels. We simply don’t eat enough foods that are rich in vitamin D anymore. Our diets are often focused on unhealthy fare or foods that are loaded with preservatives rather than actual vitamins and minerals that we need. We may feel down and out, have trouble sleeping or feel like we need too much sleep, or have a hard time making it through the day and recognize that we’re simply not ourselves. When this happens, you can almost guarantee that you are deficient in something, and it’s all too often vitamin D.
The new research that has found the link between vitamin D deficiency and depression may help us to understand the real problem when we’re just not ourselves. Think of how sad you may feel with the change in seasons, and consider if it’s the sunlight or lack thereof. You may want to have your blood work done just to get tested for this very real deficiency. If you want to be your best, then you want to work at overcoming this problem, and if you boost your vitamin D levels, you may just find that you are a much happier person in the process.