The holidays are coming! And, we all know what that means: all the delicious, hearty food and sweet drinks are on their way too. As tempting as all of those treats might be, though, you need to maintain your weight control during the holidays, so you can’t overindulge and let all of your hard work go to waste.
What are some of the ways that you can get ready for weight control during the holidays this year? Check out our tips below to get started.
Focus on Portion Size
According to Healthline, one of the simplest ways to maintain your weight during the holidays is by focusing on the size of your portions.
Whether you are eating at home, at a loved one’s house, or at a restaurant during the holiday season, you can keep your calorie intake under control by ensuring you don’t overfill your plate with goodies.
What’s the most appropriate portion size? Well, you can read labels to gain some insight into how much of a particular food you should be eating. Or, you can simply use a smaller plate while you are dining. A smaller plate means you can’t pile as much food onto it, so you will end up eating less.
It might be winter, and you might only feel like lounging on the couch under a warm blanket, but staying active is one of the most important ways to maintain weight control during the holidays.
Consider bundling up and heading outside for some fun winter activities, like:
- Ice skating
Also, plan activities with the entire family, and don’t forget to stick with your workout routine.
Make Sure You’re Getting Enough Sleep
With your long to-do list during the holiday season, especially if you are planning on hosting a holiday party, it can be difficult to get enough sleep. But, if you want to tackle weight control during the holidays, you do need to be sure you are getting plenty of z’s every night.
Why is this important? Well, when you don’t get enough sleep, you increase the risk of weight gain, and it can become more challenging to lose the excess pounds that you are already carrying around. You might find that you feel hungrier throughout the day, and it can be difficult to overcome cravings for snacks, particularly because your hormone levels are adversely affected when you don’t get enough rest.
Weight control during the holidays doesn’t have to be a major chore. A few simple strategies can get you well on your way towards maintaining a healthy weight, or losing excess weight, so you can start the new year off right.