Do you want to achieve weight loss in 6 months? Great! That is plenty of time to achieve amazing progress at a steady and safe pace. But, what goals should you set for this type of slim-down goal? Check out our tips below to learn more.
Start with How Much Weight You’ll Lose Each Week
It’s a good idea to break down the 6 months into shorter spans of time so you can set weight loss goals. For example, experts recommend losing only 1 to 2 pounds per week in order to stay within a safe zone. Over time, this would add up to an average of 4 to 8 pounds per month. And, over the course of 6 months, you can potentially lose 24 to 48 pounds. Wow!
Set Process Goals
According to Mayo Clinic, you can also set progress goals to set yourself on the right track. If you are always focusing on the outcome of your journey, you might become too preoccupied with the number of pounds you want to shed. A progress goal, on the other hand, will focus on how you will achieve your overall goal over the course of several months. For example, you might aim to drink more water, walk more often, or eat a specific number of servings of vegetables. This helps you change your habits and your daily behaviors for the better.
Diet and Exercise Goals
Any smart weight loss plan will have diet and exercise goals in mind, whether you plan to try to lose weight for 6 weeks or 6 months.
- When it comes to diets, there are a lot of eating plans you can try. But, it is best to go with one that you think you will find easier to follow, and that you can follow long-term without having to worry about any potential adverse health effects. If you can get yourself on an eating plan that you can maintain for the long run, you can lose the weight and keep it off.
- In terms of exercising, you also have a lot of freedom to choose the direction you’ll go in. Generally, though, it’s a good idea to combine cardio with strength training throughout the week. So, you might do a few days of cardio and a few days of weight lifting to burn fat and build muscle.
There you have it: a few tips to implement when you want to achieve weight loss goals in 6 months. Good luck!