Did you know that there is a difference between weight loss vs fat loss, and that it can determine if you will reach your goal? It’s true! Continue reading to learn more so you can take a smarter approach when attempting to slim down.
Weight Loss vs Fat Loss: The Basics
According to Livestrong, your actual goal should be to lose fat, not to lose weight. That’s because losing weight means you’re losing everything from water weight to muscle weight, as well as fat pounds. When you step on the scale, this can be really misleading.
What you really want to lose, if you want real and longer lasting results, is just the unwanted fat. At the same time, you want to maintain proper levels of hydration, and you want to be sure you can maintain adequate muscle mass too.
Note: if you lose muscle mass, your metabolism will end up slowing down, which can lead to weight gain over time. And, if you are losing too much water weight and becoming dehydrated, you’ll feel the side effects (such as fatigue) of that dehydration, and you will end up gaining the weight right back when you rehydrate.
Go Beyond the Scale When Measuring Weight Loss vs Fat Loss
How can you be sure that you are losing unwanted fat, and not hydration or muscle mass? Well, you need to look beyond the number on the scale. Sure, stepping on a scale can be helpful in determining where you are on your weight loss journey, but it isn’t the only factor to consider.
In addition to how much you weigh, also pay attention to how you feel, and how much energy you have. In addition to that, look at how your clothes are fitting.
You can even take photos of your body to monitor your progress over time, and to see how your body is slimming down and toning up. And, taking measurements is another one of the best ways to figure out if you’re achieving weight loss vs fat loss.
How to Measure Fat Loss
A body fat test is a great way to figure out if you’re doing things correctly and actually losing fat.
Here are some of the methods that you can use to test your body fat and track it as you work on shedding pounds:
- Body fat scale – Buying a high-quality scale that measures body fat is one of the easiest ways to measure your progress.
- Measuring body circumference – For women, measuring the hips, waist, and neck can reveal a lot, while men can focus on measuring the abdomen and neck using a tape measure.
- Using skin calipers – Calipers will let you pinch various areas of your body, such as your thighs, abs, and triceps, to determine how much fat you’re carrying.
Now that you know the difference between weight loss vs fat loss, you can make wiser choices that will allow you to reach your goals in a shorter amount of time, as well as keep the weight off once you have reached your target weight.