Why You Should Include the Yoga Challenge in Your Fitness Routine

Feb 12, 2016 | Fitness | 0 comments

Yoga training can provide innumerable benefits to any individual pursuing a strict fitness regime. Yoga serves to uniformly strengthen and tone the body simultaneously, unlike other fitness training regimen that can cause excess development of some muscle groups. Yoga postures, meditation, and exercises can enhance your overall flexibility, strength, and balance, preparing your body for pursuing a weight loss challenge. The yoga challenge incorporates 30 commendable yoga routines, one for each day of the month, and is a great way of introducing yoga to your fitness routine. Here’s why Yoga is essential for supplementing your weight loss goals:

Lowers Stress
The yoga challenge often incorporates meditation techniques that would help to enhance your concentration and alleviate stress. These routines also increase the levels of oxygen in the brain, thereby perking up your mood and warding off depression and anxiety.

Increases Flexibility
Yoga helps to improve balance and promote flexibility, which in turn would enhance your sports capabilities and performance, and alleviate risks of sports related injury; making you less susceptible to falls, sprains, and strains. Ensuring safety is vital since a severe injury can permanently wipe out your progress and leave you debilitated. Aside from inducing relaxation and breathing, the main focus of the yoga challenge is to keep your body limber using concerted stretching. Enhancing the flexibility of your joints and muscles would ultimately boost the effectiveness of other workouts in your fitness routines.

Helps You Tone
The exercises in the yoga challenge would tighten and tone your muscles and enhance your overall body strength. Different yoga postures can target separate muscles within your body, and help you garner better core, back, legs, shoulders, and arms. Yoga can also be complemented with other weight training routines to enhance their effectiveness.

Improves Posture
Doing Yoga correctly entails the use of various body muscles and proper body alignment, which in turn improves your posture. In addition, the mere fact that your core and back muscles are stronger would automatically grant you a better posture.

Helps You Lose Weight
Sticking to the to the yoga challenge every day for a month, can help you shed unflattering pounds and burn more calories, in turn, boosting your overall health and wellbeing. However, not all yoga routines are designed for the purpose of aiding weight loss. Some types of yoga exercises are even incapable of raising your heart rate enough to contribute to weight loss. However, certain forms of yoga can indeed raise your heart rate and aid in burning fat.

Improves Mind-Muscle Control
Yoga helps to increase your bodily awareness, which would render your fitness routines more viable since you would be better apt at listening to your body and interpreting what it actually needs. Most of the yoga routines focus on improving the mind-body connection. In just a few days, you would notice a great improvement in your concentration, agility, and balance.